Weigh In record (no journal entry) for 27 April 2022
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326.3 lb
Lost so far: 37.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1792 kcal
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Fat: 49.21g | Prot: 107.03g | Carb: 224.23g.
Lunch: Schwartau Extra Samt Erdbeere, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Maggi Tomatensoße, Nudeln (Gekocht). Dinner: Champignons, Chiquita Banane, Hähnchenbrustfilet, Hähnchenbrustfilet, Rapsöl, Maggi Tomatensoße, Maggi Tomatensoße, Nudeln (Gekocht). Snacks/Other: Almighurt Mohn Marzipan. more...
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losing 20.1 lb a week
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