Weigh In record (no journal entry) for 26 April 2022
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1592 kcal
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Fat: 103.85g | Prot: 97.34g | Carb: 65.25g.
Breakfast: Kaffee, Erdbeeren, K-Classic Mandeln Blanchiert & Gehackt, Chia-Samen, DM Sportness Whey Protein, Naturjoghurt. Lunch: GutBio Hähnchenschenkelsteak, Eigelb, Snack Time Salatcup Sylter Art. Dinner: Handl Tyrol Milde Tyrolini, Erasco Heiße Tasse Champignon-Creme. more...
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1939 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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