Weigh In record (no journal entry) for 26 April 2022
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1165 kcal
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Fat: 40.19g | Prot: 119.36g | Carb: 74.80g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Schupfnudeln, Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3265 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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