Weigh In record (no journal entry) for 17 July 2014
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2014:
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3200 kcal
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Fat: 80.54g | Prot: 183.04g | Carb: 438.19g.
Breakfast: Champ Protein 90 Shake Schoko, Vom Land Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Penny Markt Sandwich Fürst-Pückler-Art, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Lätta Halbfettmargarine, Mehrkornbrötchen, Zwiebeln, Gelbe Paprika, Vita D'or Rapsöl, Banane. Dinner: Penny Markt Sandwich Fürst-Pückler-Art, Top Mare Räucher-Lachs, Aldi Lachsschinken, Weizenbrötchen, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella. Snacks/Other: Rokoma Aprikosenkonfitüre, Banane, American Style American Vollkorn-Sandwich. more...
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2836 kcal
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Activities & Exercise:
rad - 1 hour and 1 minute, schwimmen - 11 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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