Weigh In record (no journal entry) for 21 April 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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477 kcal
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Fat: 20.86g | Prot: 23.62g | Carb: 51.78g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: Хлебцы, Кофе (из Молотых Зерен), Огурец (с Кожурой), Гречка Отварная. Dinner: Яблоко, Кофе с Молоком, Мойва Жареная. more...
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losing 0.2 lb a week
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