Weigh In record (no journal entry) for 25 April 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2198 kcal
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Fat: 64.89g | Prot: 121.73g | Carb: 274.52g.
Lunch: Karls Erdbeertraum Marmelade, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Milbona Butterkäse , Dulano Schinken in Aspik, Quäse Mit Skyr Kulturen, Edeka Roggen-Dinkelbrot. Dinner: 1001 Delights Dürüm Classic, Kaufland Gouda Holland Jung Am Stück , Pumperlgsund Flüssiges Eiweiß , Rügener Bade Junge der Leichte, Lauch, Deluxe Aceto Balsamico di Modena I.G.P., Zwiebeln, Gut & Günstig Salat Mischung Rohkost Mix , Spitzpaprika, Tomaten, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Steinecke Streuselschnecke. more...
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gaining 4.2 lb a week
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