Ein Teil vom Osterspeck ist schon weg. Richtung ist wieder OK
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204.8 lb
Lost so far: 29.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1714 kcal
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Fat: 78.38g | Prot: 135.83g | Carb: 114.12g.
Breakfast: Bio Butterkäse, Primello Frischkäse Schnittlauch, Rama Rama, Aldi Prosciutto Cotto, Körnerbrot. Lunch: Edeka Getrocknete Aprikosen, Aldi Rinderfilet, Zwiebeln, Parmesan (Gerieben), Butter, Oryza Risotto. Dinner: Grüne Brechbohnen, Popp Coleslaw Salat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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2995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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