Weigh In record (no journal entry) for 25 April 2022
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1456 kcal
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Fat: 58.38g | Prot: 70.96g | Carb: 162.98g.
Breakfast: Bresso Naturel, Burger Knäckebrot Sesam, Gekochtes Ei. Dinner: Kerrygold Extra Ungesalzen, Garden Gourmet Vegetarische Gemüse Bällchen, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Exquisa Fitline Protein Vanille, Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss , Dirtea Candy Shop, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 6.2 lb a week
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