Weigh In record (no journal entry) for 23 April 2022
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131.8 lb
Lost so far: 39.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1808 kcal
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Fat: 53.12g | Prot: 135.84g | Carb: 187.33g.
Breakfast: SchapfenMühle Weizenkeime, Milsani Kaffeesahne 10%, My Muesli Bircher Müsli, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch, ESN Iso-Whey Hardcore - Hazelnut, Erdbeeren, Alpro Cashew Original. Lunch: Lieken Urkorn Eiweißbrot (Neue Rezeptur), Knorr Hühnersuppe mit Nudeln, Dulano Geflügel-Pastete, Edeka Mini Pflaumentomaten, Philadelphia Balance Meerrettich, Lieken Urkorn Vollkornsaftiges, Kerrygold Cheddar Herzhaft, Gurke (mit Schale). Dinner: PB2 Erdnussbutter Pulver, Rote Paprika, Gut & Günstig Brokkoli, Hähnchenbrustfilet, Edeka Mini Pflaumentomaten, International Collection Erdnussöl, Uncle Ben's Express Natur-Reis Vollkorn. Snacks/Other: Wasa Hafer & Sesam, Mars Hiprotein Salted Caramel, Ja! Kaffeesahne, Wrigley's 5Gum Turbulence. more...
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losing 1.4 lb a week
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