Ahnungsloser2's Journal, 23 April 2022

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Weigh In record (no journal entry) for 23 April 2022

269.6 lb Lost so far: 32.4 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2022:

1004 kcal

Fat: 22.21g | Prot: 37.50g | Carb: 165.95g. Breakfast: Gekochtes Ei, Matjesbrötchen. Dinner: Ihle Breze, Radieschen. Snacks/Other: Erdbeeren. more...

4199 kcal

Activities & Exercise: Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ahnungsloser2's Journal, 23 April 2022

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