Weigh In record (no journal entry) for 23 April 2022
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2854 kcal
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Fat: 110.53g | Prot: 81.32g | Carb: 281.30g.
Breakfast: Дикси Салака Холодного Копчения, Вареное Яйцо, Клубника. Dinner: ВкусВилл Мороженое Шоколадное Протеиновое, Cheeseberry Чизкейк Нью-Йорк с Лесными Ягодами, Фишка Сухарики Сметана и Лук, VitaLat Сыр Копчёный, Don Simon Сангрия. Snacks/Other: Starbucks Frappuccino Vanilla, Milka Milkinis. more...
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losing 3.5 lb a week
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