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Hoffentlich kann ich den Kurs halten, das Tracken hilft mir tatsächlich sehr 😊🤩
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1361 kcal
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Fat: 61.86g | Prot: 58.71g | Carb: 143.53g.
Breakfast: Edeka Bio H-Vollmilch, REWE Mandeln Gehackt, Heidelbeeren (Ungesüßt, Gefroren), Schwarzwaldmilch Bio Joghurt 1,5%. Lunch: Leimer Backerbsen, Thermomix Kartoffelcremesuppe. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Rüblikuchen, Erdbeerkuchen, Krüger Milchkaffee. more...
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losing 6.9 lb a week
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