Weigh In record (no journal entry) for 22 April 2022
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1887 kcal
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Fat: 63.09g | Prot: 131.01g | Carb: 209.00g.
Breakfast: Ашан Киви, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Свинина Запеченая, Гречка. Dinner: Гречка, Свинина Запеченая. Snacks/Other: Зефир, Творог 5%. more...
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losing 3.1 lb a week
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55-jimbo's weight history
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