Weigh In record (no journal entry) for 20 April 2022
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123.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1042 kcal
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Fat: 68.42g | Prot: 24.59g | Carb: 84.06g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Dinner: Smucker's Strawberry Jam, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kroger Eggs (Large), Toasted White Bread , Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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losing 1.1 lb a week
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