Weigh In record (no journal entry) for 21 April 2022
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1553 kcal
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Fat: 75.62g | Prot: 54.18g | Carb: 172.78g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Tomatoes. Dinner: White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato, Chicken Broth (Home Recipe). Snacks/Other: Reese Reese’S Pieces Peanut, Great Value Party Mix, Apples . more...
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gaining 2.8 lb a week
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