|
Yay! Neuer Tiefstand 🌼💕
|
162.9 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1461 kcal
|
Fat: 75.27g | Prot: 59.42g | Carb: 130.84g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Alpenmark Cremiger Weichkäse Pfeffer, Greisinger Chili Wurzerl, Gurke (mit Schale), Karotten, Mandarine, Äpfel, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Frühlingszwiebeln, Barilla Fusilli, Kunella Feinkost Natives Olivenöl Extra, Ei, Frosta Gemüsepfanne mit Falafeln. Snacks/Other: Nordholmer Edle Matjesfilets mit Zwiebeln, Nesquik Snack Kakao, Lidl Schoko Lolly. more...
|
|
2017 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|