Weigh In record (no journal entry) for 21 April 2022
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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859 kcal
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Fat: 32.30g | Prot: 63.30g | Carb: 80.30g.
Breakfast: Nescafe Dolce Gusto Flat White, Level Kitchen Запеканка Шоколад Маракуйя. Lunch: Level Kitchen Рис с Кунжутом, Level Kitchen Филе Белой Рыбы, Запечённое под Сырной Корочкой. Dinner: Level Kitchen Куриный Рулет с Курагой и Орехами и Соусом из Ежевики . Snacks/Other: Level Kitchen Салат "Цезарь" с Куриной Грудкой. more...
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losing 3.1 lb a week
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