Weigh In record (no journal entry) for 21 April 2022
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174.8 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1313 kcal
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Fat: 55.80g | Prot: 32.98g | Carb: 172.78g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, Stadtbäckerei Junge Vollkornbrötchen, Mühlenhof Debrecziner. Tea: Kaufland Crazywolf. Dinner: Kaufland Crazywolf. Snacks/Other: Milka Osterhase Crispy. more...
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losing 3.1 lb a week
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