Weigh In record (no journal entry) for 20 April 2022
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1229 kcal
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Fat: 33.92g | Prot: 155.87g | Carb: 65.31g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Almare Garnelen Knoblauch-Chili, Cocktailtomaten, Freshona Mais, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Edeka Salatgurke, Zucker, Spiegelei ohne Fett, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 21.6 lb a week
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