Weigh In record (no journal entry) for 19 April 2022
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154.7 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1209 kcal
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Fat: 46.71g | Prot: 45.95g | Carb: 167.73g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Sugar, Equate Clear Soluble Fiber Powder, Activia Strawberry Yogurt, Welch's Natural Concord Grape Jelly, Coffee. Lunch: Bell Peppers, Skinny Pop Popcorn (18g), Hellmann's Real Mayonnaise, Great Value Fat Free Plain Nonfat Yogurt, Cucumber (with Peel) . Dinner: Equate Clear Soluble Fiber Powder, Coconut Cake with Icing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Romaine Salad. more...
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2009 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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