Weigh In record (no journal entry) for 19 April 2022
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1321 kcal
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Fat: 57.19g | Prot: 29.89g | Carb: 168.58g.
Breakfast: Alpro Schokolade, Risbellis Schokolade, Aldi Gemüsepfanne , Bofrost Italienische Gemüsepfanne . Lunch: Kamps Laugenecke. Dinner: Kartoffelsuppe. Snacks/Other: Mürbteigkekse, Kekse. more...
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1387 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 3/mph - 38 minutes, Dance (fast step, aerobic) - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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