Weigh In record (no journal entry) for 18 April 2022
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106.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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812 kcal
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Fat: 29.11g | Prot: 29.73g | Carb: 110.68g.
Breakfast: Золотой Изюм (без Косточек), Царь Каша 6 Злаков. Lunch: Тольяттимолоко Сырок Творожный с Изюмом, Мороженое Покрытое Шоколадом. Dinner: Клементины, Alpenland Йогурт 7,5%, Увелка Гречневая Каша на Воде. Snacks/Other: Простоквашино Кефир 2,5%. more...
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losing 4.6 lb a week
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