Weigh In record (no journal entry) for 17 April 2022
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185.8 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1697 kcal
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Fat: 52.11g | Prot: 60.54g | Carb: 258.08g.
Breakfast: Kuru Üzüm, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Salam, Peynirli Poğaça, Mercimek Çorbası. Dinner: Hurma, Beyaz Ekmek, Makarna, Patates Oturtma, Ezogelin Çorbası. Snacks/Other: Kuru Üzüm, Eti Karam Bitter, Tadım Çekirdek. more...
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gaining 1.8 lb a week
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