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a 2 z
Journal
16 Apr 22
a 2 z's Journal, 16 April 2022
a 2 z's Profile
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Happy Easter!
143.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
2051 kcal
Fat: 112.28g | Prot: 39.56g | Carb: 217.57g.
Breakfast:
Coffee-Mate Original Powder Creamer, Great Value Wheat Sandwich Bread, Essensia Chicken Breast Salad.
Lunch:
Tiramisu, Cheez-It Crackers.
Dinner:
Coffee-Mate Original Powder Creamer, Carrot Cake.
more...
2252 kcal
Activities & Exercise:
Dance (slow step) - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
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Comments
👍
16 Apr 22 by member:
Jule Go !
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