Weigh In record (no journal entry) for 16 April 2022
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1874 kcal
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Fat: 75.36g | Prot: 62.70g | Carb: 212.91g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: McCain Superfries Spicy Xtracrispy, Steak. Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix, Apples , Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 2.8 lb a week
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