Weigh In record (no journal entry) for 16 April 2022
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1329 kcal
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Fat: 57.01g | Prot: 60.47g | Carb: 152.89g.
Lunch: Банан, Активия Йогурт с Черносливом, Кубанский Молочник Творог 5%. Dinner: Гриднев Хлеб Бездрожжевой Солнечный, Пирог с Орехами, Яйцо, Чай с Лимоном и Сахаром. more...
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gaining 7.7 lb a week
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