Weigh In record (no journal entry) for 11 July 2014
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201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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3443 kcal
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Fat: 99.10g | Prot: 154.91g | Carb: 480.59g.
Breakfast: Milfina Milch 1,5% Fett, Lätta Halbfettmargarine, Goldland Waldhonig, American Style American Vollkorn-Sandwich, Champ Protein 90 Shake Schoko. Lunch: Gut Ponholz Delikatess Hähnchenbrust, Banane. Dinner: Frosta Hähnchen Curry, Harry Balance Toast, Holstensegen Rapsöl. Snacks/Other: Stauffenberg Rosinenstuten, Stauffenberg Rosinenstuten, Weizenbrötchen, lätta, aprikosenkonfitüre, Holstensegen Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2854 kcal
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Activities & Exercise:
kraft brust bizeps bauch - 1 hour, rad - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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