Weigh In record (no journal entry) for 15 April 2022
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224.9 lb
Lost so far: 127.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1608 kcal
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Fat: 52.11g | Prot: 84.56g | Carb: 190.71g.
Lunch: Mangoeis, Krautsalat, Karottensalat, Thermomix Joghurt-Dressing , Aldi Blattsalat Mix, Bauernbrot, Hüttenkäse, Gute Deutsche Küche Käsespätzle. Dinner: Lachsfilet, Gartenkrone Prinzessbohnen , Lachssoße, Salzkartoffeln, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Schwarzwald Sprudel Lemon Kalorienarm. more...
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4586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Exercise machine (slow) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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losing 1.5 lb a week
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