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alevtinapiskunova
Journal
13 Apr 22
alevtinapiskunova's Journal, 13 April 2022
alevtinapiskunova's Profile
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КД надеюсь после вес опять пойдёт вниз!(((
203.7 lb
Lost so far:
5.7 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2022:
683 kcal
Fat: 21.34g | Prot: 21.61g | Carb: 102.95g.
Breakfast:
Домик в деревне Кефир 1%, Отруби Ржаные, Кофе с Молоком, Овсяное Печенье.
Lunch:
Шебекинские Макароны Вареные.
Dinner:
Капуста Тушеная.
Snacks/Other:
Капуста Белокочанная, Колбаса Докторская, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
more...
2794 kcal
Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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