Weigh In record (no journal entry) for 13 April 2022
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1060 kcal
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Fat: 44.06g | Prot: 40.95g | Carb: 126.94g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Tea: Granatsplitter. Dinner: Cucina Spaghetti mit Käsesauce. more...
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losing 6.2 lb a week
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