Weigh In record (no journal entry) for 13 April 2022
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212.5 lb
Lost so far: 42.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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552 kcal
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Fat: 22.16g | Prot: 39.31g | Carb: 48.93g.
Breakfast: Сахар, Кофе, Хлеб 8 Злаков, Европром Крем-Фиш Горбуша/Скумбрия. Lunch: Приготовленный Лук, Приготовленная Морковь, Капуста Тушеная, Куриная Грудка Отварная. Dinner: Помидоры. more...
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losing 10.8 lb a week
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