Weigh In record (no journal entry) for 12 April 2022
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176.1 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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934 kcal
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Fat: 30.93g | Prot: 14.22g | Carb: 161.61g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Butter, Semmel. Tea: Crazy Wolf Energy Drink. Supper: Crazy Wolf Energy Drink. more...
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gaining 6.2 lb a week
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