Weigh In record (no journal entry) for 12 April 2022
|
177.0 lb
Lost so far: 51.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2022:
|
2295 kcal
|
Fat: 69.19g | Prot: 170.22g | Carb: 242.14g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Chili con Carne. Dinner: Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat, Metzger Schweinefleisch, Mett, K-Classic Mehrkornbrötchen, Olivenöl, Harzer Harzer Käse. Snacks/Other: Ja! Delikatess Hähnchenbrust, Weintrauben, REWE Kulturheidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Apfel. more...
|
|
2429 kcal
|
Activities & Exercise:
rad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|