Weigh In record (no journal entry) for 12 April 2022
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181.4 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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497 kcal
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Fat: 14.50g | Prot: 17.40g | Carb: 72.40g.
Breakfast: Em-Eukal Salbei, Zucker, Yorma's Käsebreze. more...
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steady weight
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