Weigh In record (no journal entry) for 11 April 2022
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146.4 lb
Lost so far: 31.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1678 kcal
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Fat: 88.30g | Prot: 66.85g | Carb: 154.80g.
Breakfast: Песочное Печенье, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Масло Подсолнечное, Жареная или Запеченная Свиная Отбивная, Велком Грудинка Домашняя, Картошка Вареная. Snacks/Other: Nutiva Семена Чиа, Семена Льна, Dove Молочный Шоколад, Волжаночка Ряженка 2,5%, Песочное Печенье. more...
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2454 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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