Weigh In record (no journal entry) for 11 April 2022
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1103 kcal
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Fat: 30.04g | Prot: 52.20g | Carb: 158.68g.
Breakfast: Oatmeal Cookie, Simple Truth Flaxseed Meal, Publix Rolled Oats, Benefiber Healthy Balance Prebiotic Fiber Supplement, Sugar, Activia Strawberry Yogurt, Coffee, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Triscuit Crackers Original, Oatmeal Cookie, Mayonnaise , Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Great Value Fat Free Plain Nonfat Yogurt, Red Sweet Pepper. Dinner: Heinz 57 Steak Sauce, Skinnygirl Balsamic Vinaigrette , Benefiber Healthy Balance Prebiotic Fiber Supplement, Pears , Taylor Farms Iceberg & Romaine Blend, Ground Beef (90% Lean / 10% Fat) . more...
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gaining 2.8 lb a week
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