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Nach wochenlang absolut gehen lassen in alte Muster fallen und Kummer.... "Neustart" bevor es irgendwann zu spät ist :-(
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134.3 lb
Lost so far: 37.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1906 kcal
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Fat: 50.76g | Prot: 134.00g | Carb: 220.94g.
Breakfast: Milsani High Protein Grießpudding Pur, Weetabix Original, Alpro Cashew Original, Alpro Cashew Original, My Muesli 20% Protein Choco Crunch, Heidelbeeren, Kölln Dinkelkorn Flocken Zart, ESN Iso-Whey Hardcore - Hazelnut, My Muesli Bircher Müsli, Milsani Kaffeesahne 10%. Lunch: Leerdammer Leger, Gurke (mit Schale), Lieken Urkorn Eiweißbrot (Neue Rezeptur), Philadelphia Balance Meerrettich, Lieken Urkorn Vollkornsaftiges, Vegan Leben Paprika & Cashew. Dinner: Buitoni Integrale Eliche, Gut & Günstig Brokkoli, Mühlenhof Kassler Minutensteak. Snacks/Other: Wrigley's 5Gum Turbulence, Ja! Kaffeesahne, Mars Hiprotein Salted Caramel. more...
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gaining 3.8 lb a week
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