Manu 666's Journal, 10 April 2022

186.1 lb Lost so far: 0.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 10.14g | Prot: 34.00g | Carb: 82.32g.   Breakfast: Landjunker Rinderhackfleisch Light, Semmel. Lunch: Tomaten, Gurke (mit Schale), Mühlenhof Schweinebraten Aufschnitt, Kaisersemmel. Dinner: Krüger Schoko Cappuccino. more...

2959 kcal

Activities & Exercise: laufen - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, gymnastik - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...