Weigh In record (no journal entry) for 10 April 2022
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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938 kcal
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Fat: 31.91g | Prot: 24.03g | Carb: 143.87g.
Breakfast: Kaffee mit Milch. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Cocktailtomaten. Dinner: TiP H-Vollmilch 3,5%, Erdbeeren mit Zucker. more...
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steady weight
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