Weigh In record (no journal entry) for 09 April 2022
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135.8 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2384 kcal
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Fat: 92.07g | Prot: 90.76g | Carb: 227.30g.
Breakfast: All Nutrition Apple & Cinnamon in Jelly , Musli, Delikate Serek Wiejski bez Laktozy. Lunch: Cebule, Biedronka Hummus , Melvit Kasza Bulgur Ugotowana, Pilos Gretikos Ser Sałatkowy, Pomidory. Dinner: Szynka, OSM Kosów Lacki Ser Fitness, Biedronka Tortilla Wraps. Snacks/Other: Cheetos Chrupki Serowe, Krowarzywa Pieczone Ziemniaki, Tesco Parówka w Cieście, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Targroch Baton Daktylowy z Orzechami i Kakao, Wedel Czekolada Gorzka. more...
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losing 1.5 lb a week
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