Weigh In record (no journal entry) for 09 April 2022
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215.0 lb
Lost so far: 40.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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826 kcal
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Fat: 32.09g | Prot: 58.14g | Carb: 76.40g.
Breakfast: Белый Хлеб, Жареное Яйцо, Сахар, Кофе, Coca-Cola Кока-Кола Зеро. Lunch: Совок Ветчина из Свинины, Сыробогатов Сыр Российский 50%. Dinner: Простоквашино Творог 2%. Snacks/Other: Bionergy Питьевое Пюре, Магнит Банан. more...
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losing 6.2 lb a week
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