Weigh In record (no journal entry) for 08 April 2022
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1242 kcal
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Fat: 50.76g | Prot: 33.49g | Carb: 163.74g.
Breakfast: Brokkoli, Gekochter Brokkoli (Fettfrei Gekocht), Milch 1,5%. Dinner: REWE Bio Maiswaffeln, REWE American Sandwich, Getoastetes Weißbrot, Golden Toast Vollkorn Toast, 100% Vollkornbrot. Snacks/Other: Pringles Sweet Paprika . more...
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1576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 56 minutes, Fitness Training (Workout) - 8 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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