Weigh In record (no journal entry) for 08 April 2022
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226.4 lb
Lost so far: 126.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1258 kcal
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Fat: 60.38g | Prot: 54.57g | Carb: 114.69g.
Lunch: Gut & Günstig Jausen-Stangerl, Exquisa 0,2% Fitline Frischkäse , Aldi Holland Gouda Mittelalt, Essiggurken, Aldi Lachsschinken, Korn Mühle Körnerbrötchen, Flammkuchen. Dinner: Wagner Piccolinis Elsässer Art. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4770 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Working - 4 hours, Gym - 50 minutes, Vacuuming - 10 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Treadmill - 19 minutes, Exercise machine (moderate) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 2.9 lb a week
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