Weigh In record (no journal entry) for 08 April 2022
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160.5 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1236 kcal
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Fat: 55.94g | Prot: 42.99g | Carb: 132.27g.
Breakfast: Aldi Rosenbrötchen , Milbona Kräuterquark, Deluxe Walnuss Schmelzkäsezubereitung, Kaffee mit Milch. Lunch: Querbeet Süßkartoffel-Sticks, Grünländer Mild & Nussig, Salatgurke, Tomaten, REWE Mischsalat, The Vegetarian Butcher Vegane Burger, Aldi Kaiserbrötchen. Snacks/Other: Veganz Kakao-Nibs, Tante Fanny Frischer Hefeteig mit Butter. more...
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2242 kcal
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Activities & Exercise:
Resting - 7 hours, Shopping - 1 hour, Sexual Activity - 20 minutes, Sauna - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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