Weigh In record (no journal entry) for 08 April 2022
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138.5 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1443 kcal
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Fat: 50.94g | Prot: 135.08g | Carb: 105.94g.
Breakfast: Ржаной Хлеб, Семга Слабосоленая, Семенишна Молоко 3,5%. Lunch: Минтай, Капуста Тушеная, Перловка Отварная. Dinner: Минтай, Семга Слабосоленая, Ржаной Хлеб, Магнит Апельсин, Изюм, Простоквашино Творог 5%, Яйцо. more...
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losing 0.2 lb a week
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