Weigh In record (no journal entry) for 07 April 2022
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198.0 lb
Lost so far: 77.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1045 kcal
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Fat: 17.66g | Prot: 129.54g | Carb: 84.88g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Champignons Frisch, Knoblauch, Rote Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Flying Goose Sriracha Scharfe Chilisauce, K-Bio Italienische Kräuter, Freshona Tomatenmark 3-Fach Konzentriert, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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