Weigh In record (no journal entry) for 07 April 2022
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138.5 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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639 kcal
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Fat: 27.19g | Prot: 37.55g | Carb: 64.89g.
Lunch: Parmesan (Gerieben), Norfisk Delikatessen Feiner Stremellachs, Kohlrabi, Alpenmark Ziegenkäse Am Stück, Landgeflügel Hähnchen-Flügel, Reis Pilaw. Snacks/Other: Mangos. more...
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losing 2.0 lb a week
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