Weigh In record (no journal entry) for 06 April 2022
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167.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1313 kcal
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Fat: 42.49g | Prot: 28.70g | Carb: 200.79g.
Breakfast: Кофе, Soko Grande Тыквенный Сок , Мираторг Пирог с Капустой и Яйцом. Dinner: Селяночка Овсяные Хлопья, Домик в деревне Молоко 3,2%. Snacks/Other: Экомилк Сыр Творожный, Веселая Коровка Вафли Сливочные. more...
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losing 7.7 lb a week
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