Fritzlore's Journal, 05 April 2022

175.7 lb Lost so far: 61.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 50.51g | Prot: 117.17g | Carb: 187.33g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Orangen, REWE Birne Abate Fetel, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Naturjoghurt 0,1%, Peak Whey Protein, Papaya. Lunch: Erdbeeren, Aldi Parmigiano Reggiano, Clean Foods Raw Pasta Spaghetti, Barilla Vollkorn Spaghetti, Cocktailtomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Ehrmann Magerquark, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Vanille-Cookie. more...

2049 kcal

Activities & Exercise: Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...