Weigh In record (no journal entry) for 05 April 2022
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174.8 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1477 kcal
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Fat: 74.19g | Prot: 52.31g | Carb: 146.29g.
Breakfast: Gekochtes Ei, Stockmeyer Sonntags Frühstück, REWE American Sandwich. Dinner: Pizza Salami. Snacks/Other: Mars Miniatures, Duplo Duplo, Kinder Country Mini. more...
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losing 3.1 lb a week
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