Weigh In record (no journal entry) for 05 April 2022
|
174.8 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
1477 kcal
|
Fat: 74.19g | Prot: 52.31g | Carb: 146.29g.
Breakfast: Gekochtes Ei, Stockmeyer Sonntags Frühstück, REWE American Sandwich. Dinner: Pizza Salami. Snacks/Other: Mars Miniatures, Duplo Duplo, Kinder Country Mini. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seni_69's weight history
|